Weigh In record (no journal entry) for 05 March 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1469 kcal
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Fat: 73.14g | Prot: 81.35g | Carb: 175.79g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own All Natural 100% Whole Wheat Bread, Johnsonville Sausage Patty, Coffee with Cream and Sugar. Lunch: Chili's Classic Chicken Fajitas. Dinner: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, First Street Deli Sliced Smoked Honey Ham, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Godiva Chocolate Truffles, Cadbury's Creme Egg (40g). more...
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gaining 4.2 lb a week
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