Weigh In record (no journal entry) for 24 February 2010
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1483 kcal
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Fat: 37.37g | Prot: 80.78g | Carb: 212.10g.
Breakfast: Natural Applesauce, Reduced Fat Whipped Cream Cheese Spread, Mini Bagels 100% Whole Wheat. Lunch: Ground Beef (95% Lean / 5% Fat), Italian Style Bread Crumbs, Egg, Light & Fit Yogurt - Strawberry & Banana, Light String Cheese, Thin Wheat Reduced Fat Crackers. Dinner: Soft Peanut Butter Cookies, Wegman's Turkey Sub on Wheat. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Light & Crispy Blueberry Cereal Bars. more...
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2653 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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