Weigh In record (no journal entry) for 03 February 2012
|
132.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1919 kcal
|
Fat: 80.67g | Prot: 64.86g | Carb: 201.01g.
Breakfast: For Me - No Fat - Mango, My Coffee. Lunch: My Coffee, Peaches , Couscous (Fat Added in Cooking). Dinner: Regular Beer , Stella Artois Beer, Stella Artois Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Salt and Vinegar Crinkle Chips, Soft Jellies, My Coffee, Reduced Fat Latte Coffee, Chocolate Chip Cookie. more...
|
|
1811 kcal
|
Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Queen Sparkles's weight history
|