Queen Sparkles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 5th: 657 * 44%
fat: 31.25g
|
protein: 38.26g
|
carbs: 55.40g
- -
Sat 4th: 1383 * 92%
fat: 59.25g
|
protein: 54.73g
|
carbs: 162.94g
- -
Fri 3rd: 1919 * 128%
fat: 80.67g
|
protein: 64.86g
|
carbs: 201.01g
1811*  108
Thu 2nd: 1425 * 95%
fat: 34.30g
|
protein: 74.43g
|
carbs: 132.81g
1682*  257
Wed 1st: 1162 * 77%
fat: 25.63g
|
protein: 59.69g
|
carbs: 127.03g
1659*  497
January 2012
Tue 31st: 1466 * 98%
fat: 26.99g
|
protein: 44.29g
|
carbs: 222.87g
1851*  385
Mon 30th: 1239 * 83%
fat: 36.55g
|
protein: 75.49g
|
carbs: 136.70g
1479*  240
Sun 29th: 1336 * 89%
fat: 28.70g
|
protein: 58.07g
|
carbs: 150.40g
1713*  377
Sat 28th: 1486 * 99%
fat: 71.67g
|
protein: 72.07g
|
carbs: 90.82g
1741*  255
October 2011
Mon 31st: 1141 * 76%
fat: 26.33g
|
protein: 39.85g
|
carbs: 168.78g
- -
May 2011
Tue 17th: 1018 * 68%
fat: 21.96g
|
protein: 37.01g
|
carbs: 164.82g
- -
Mon 16th: 1612 * 107%
fat: 42.43g
|
protein: 64.50g
|
carbs: 243.34g
- -
Fri 13th: 962 * 64%
fat: 31.70g
|
protein: 41.89g
|
carbs: 95.33g
1630*  668
Thu 12th: 922 * 61%
fat: 20.57g
|
protein: 59.25g
|
carbs: 104.37g
1805*  883
Wed 11th: 1738 * 116%
fat: 55.58g
|
protein: 54.06g
|
carbs: 222.79g
1601*  137
Tue 10th: 1212 * 81%
fat: 29.26g
|
protein: 42.35g
|
carbs: 168.41g
1454*  242
Mon 9th: 1638 * 109%
fat: 46.52g
|
protein: 53.59g
|
carbs: 227.18g
1491*  147
Sun 8th: 2128 * 142%
fat: 70.63g
|
protein: 75.50g
|
carbs: 272.70g
1518*  610
Sat 7th: 1116 * 74%
fat: 38.80g
|
protein: 29.68g
|
carbs: 77.09g
1570*  454
Fri 6th: 1326 * 88%
fat: 46.23g
|
protein: 39.83g
|
carbs: 158.87g
1618*  292

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