Weigh In record (no journal entry) for 03 February 2012
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1106 kcal
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Fat: 36.82g | Prot: 23.78g | Carb: 190.84g.
Breakfast: Almond Breeze Original, Bananas , Frozen Peaches. Lunch: Fuji Apples, Cos or Romaine Lettuce , Spinach , Unsweetened Frozen Strawberries, Cucumber (Peeled) . Dinner: PC Pure Sesame Oil, Extra Virgin Olive Oil, Avocados, Portabella Mushrooms, Kabocha Squash, Carrots, Green Leaf Lettuce, Green Snap Beans, Cabbage, Coconut Milk, Blueberries (Unsweetened, Frozen), Bananas. Snacks/Other: Cos or Romaine Lettuce, Broccoli, Grapes, Celery, Frozen Blackberries. more...
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1770 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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