jmugnier's Journal, 02 February 2012

me pese por la tarde. A las 16.00 hs

186.5 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 93.37g | Prot: 119.50g | Carb: 191.36g.   Breakfast: orange juice, jam, Toasted White Bread, Nonfat Latte Coffee. Lunch: tomato, lettuce, roast beef. Dinner: pizza. Snacks/Other: Peanut Nougat. more...

2310 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...