Weigh In record (no journal entry) for 02 February 2012
|
192.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
1754 kcal
|
Fat: 49.48g | Prot: 103.09g | Carb: 235.00g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread, 1% Fat Milk. Lunch: Peanuts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Yellow Sweet Corn, Carrots, Olive Oil, Cottage Cheese, Lettuce, Tomatoes, Mussels, Tuna in Water (Canned). Dinner: Tomatoes, White Potatoes (Flesh and Skin), Cod. Snacks/Other: Kiwi Fruit, 1% Fat Milk, Hard Granola Bars. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eduardobarca's weight history
|