Weigh In record (no journal entry) for 31 January 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1844 kcal
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Fat: 52.65g | Prot: 118.85g | Carb: 230.91g.
Breakfast: Salmon, Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread, 1% Fat Milk. Lunch: Butter, White Potatoes (Flesh and Skin), Fish. Dinner: White Potatoes (Flesh and Skin), White Flour, Egg, Salmon. Snacks/Other: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt, Bananas, Whole Wheat Bread. more...
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losing 5.7 lb a week
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eduardobarca's weight history
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