Weigh In record (no journal entry) for 02 February 2012
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326.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1277 kcal
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Fat: 57.25g | Prot: 77.19g | Carb: 121.40g.
Breakfast: 1 cup cottage cheese, celery 1 pound, V8, string cheese, string cheese, fiber bar. Lunch: 1 cup tuna salad, green salad, roasted sun flower seeds, rice cracker, 1 cup chopped celery. Snacks/Other: apple. more...
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losing 4.5 lb a week
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