jasonfahy's Journal, 04 March 2017

241.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 60.68g | Prot: 75.72g | Carb: 133.64g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fried Breaded Tenderloin Pork. Snacks/Other: Kraft Wheat Thins Original, Breyers Fudgesicle. more...

3064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...