Weigh In record (no journal entry) for 05 March 2017
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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369 kcal
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Fat: 13.75g | Prot: 28.32g | Carb: 34.42g.
Breakfast: General Mills Original Cheerios, Silk True Almond Unsweetened, Tea (Brewed). Lunch: Broghies, Ocean Classic Wild Pacific Salmon Fillet, Bean and Ham Soup (Home Recipe). more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Housework - 3 hours, Treadmill - 30 minutes, Cooking - 1 hour, Sitting - 4 hours. more...
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gaining 0.7 lb a week
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