Weigh In record (no journal entry) for 02 February 2012
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2425 kcal
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Fat: 95.36g | Prot: 161.67g | Carb: 240.23g.
Breakfast: Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A) , Mixed Fruit, Organic Brown Flaxseeds. Lunch: Potato Chips, 12" Club. Dinner: Bagel, Corn Taco Shell, Extra Lean Ground Beef. Snacks/Other: Cheddar Cheese, Almonds , Chewy Granola Bars - Chocolate Chip, Chocolate Chip Cookies (Soft Type) . more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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