Weigh In record (no journal entry) for 02 February 2012
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1539 kcal
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Fat: 73.50g | Prot: 76.30g | Carb: 164.18g.
Breakfast: Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), orange juice, quiche. Lunch: peanut butter, apple, stuffed salmon, Healthy Weight Vegetables. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Hint of Jalapeno Tortilla Chips, Chocolate Chocolate Chip Muffin, Ground Flax Seed, Nonfat Strawberry Greek Yogurt, String-Ums String Cheese Mozzarella, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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