RWMANN's Journal, 05 March 2017

182

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 102.99g | Prot: 106.24g | Carb: 291.69g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheese Pizza. Dinner: Spinach, Cooked Lentils, Penne. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Great Value Cashew Halves & Pieces. more...

3068 kcal

Activities & Exercise: Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...