Weigh In record (no journal entry) for 02 January 2012
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155.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1353 kcal
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Fat: 30.40g | Prot: 70.30g | Carb: 196.16g.
Breakfast: Nectarine, Milk, Sultana Bran. Lunch: Apples, Australian Lamb Leg (Center Slice, Bone-In, Lean Only, Trimmed to 1/8" Fat), Multigrain Bread, Margarine, Live Active Cheese. Dinner: Prawn Pad Thai. Snacks/Other: Nectarine, Passionfruit Yoghurt, Diced Peach. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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