Weigh In record (no journal entry) for 05 March 2017
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1368 kcal
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Fat: 80.40g | Prot: 96.37g | Carb: 71.90g.
Lunch: HEB Mixla Corn & Flour Tortillas, Pork Chop. Dinner: Chicken Thigh, Chicken Drumstick, Wheat Dinner Rolls, Fried Tofu (with Calcium Sulfate), Broccoli, Publix Red Bell Pepper, Cooked Mushrooms (from Fresh), Mezzetta Gourmet Baby Carrots, Cooked Mushrooms (from Fresh), Onions, Publix Red Bell Pepper, Broccoli, Fried Tofu (with Calcium Sulfate). Snacks/Other: Almonds, Trader Joe's Roasted Seaweed Snack Packs, Almonds. more...
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losing 2.3 lb a week
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