Weigh In record (no journal entry) for 05 March 2017
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232.5 lb
Lost so far: 42.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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3186 kcal
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Fat: 324.57g | Prot: 44.63g | Carb: 30.58g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein - Chocolate, Heavy Cream, Vanilla Extract, Almond Milk. Snacks/Other: Coffee, Heavy Cream. more...
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losing 1.3 lb a week
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