Weigh In record (no journal entry) for 05 March 2017
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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486 kcal
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Fat: 34.70g | Prot: 32.87g | Carb: 11.67g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Raspberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Great Value Large White Eggs, Banquet Brown 'N Serve Maple Sausage Links. more...
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losing 0.9 lb a week
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