Weigh In record (no journal entry) for 05 March 2017
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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686 kcal
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Fat: 22.86g | Prot: 68.21g | Carb: 60.08g.
Breakfast: Egg, Egg White, Bananas, Peanut Butter, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, Hershey's Cocoa Special Dark, Roasted Salted Hulled Sunflower Seeds. Lunch: Kale, Vinaigrette Dressing, Fuji Apples, Lucerne Fat Free Cottage Cheese. more...
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losing 5.6 lb a week
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hunterrider's weight history
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