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Bebi e belisquei... :-/
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176.8 lb
Lost so far: 21.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1670 kcal
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Fat: 93.27g | Prot: 108.89g | Carb: 68.28g.
Breakfast: Ovo, Tirolez Creme de Leite Fresco, Sal, Óleo de Coco. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Laranjas, Pepino (com Casca), Limão, Gengibre, Couve Manteiga Crua, Limão, Azeite de Oliva Extra-Virgem, Leite, Serramar , Leite em pó, Mostarda Dijon, Tomates, Agrião. Snacks/Other: Farinha de linhaça , Fermento, Creme de Leite Fresco, Cacau, Ovo, Farinha de linhaça , Fermento, Creme de Leite Fresco, Cacau, Ovo, Stella Artois Cerveja, Mexerica. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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