Weigh In record (no journal entry) for 22 January 2012
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152.8 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2671 kcal
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Fat: 127.73g | Prot: 110.89g | Carb: 275.53g.
Breakfast: Magerquark, Multi Protein, coffee, orange juce, milk. Lunch: chees, Whole Wheat Bread. Dinner: chees, potato. Snacks/Other: milk, ca, zopf, ananas, sugar, nuts. more...
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3012 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Hiking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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