Karen2222's Journal, 02 February 2012

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 45.26g | Prot: 63.03g | Carb: 203.56g.   Breakfast: Activia Light Peach Yogurt, Cantaloupe Melons . Lunch: Lay's Classic Potato Chips, 6" Double Turkey Breast & Ham. Dinner: Pulled Pork, Macaroni Salad, Dinner Rolls. Snacks/Other: Bread Pudding, Pretzel M&M's. more...

2254 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...