Keithman's Journal, 02 February 2012

153.7 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 94.41g | Prot: 39.63g | Carb: 312.07g.   Breakfast: Pears, Bananas. Lunch: Lite Salt, Olive Oil, 100% Pure Florida Orange Juice, Avocado, Brown Rice (Frozen), Organic Black Beans. Dinner: Organic Rice Drink Non-Dairy Beverage, Joe's O's Cereal. Snacks/Other: Roasted Seaweed Snack Packs, Organic Popcorn with Olive Oil, Pears, Almonds. more...

2181 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours, Sitting - 5 hours. more...