Weigh In record (no journal entry) for 02 February 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1288 kcal
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Fat: 39.97g | Prot: 51.38g | Carb: 153.62g.
Breakfast: olive oil, sugar, tea, orange, egg. Lunch: salmon, lettuce, Tomato Vegetable Soup , apple, water. Dinner: broccoli, chicken, pasta in cream sauce, Red Table Wine, tiramisu, water. Snacks/Other: Roasted Salted Cashew Nuts, almonds, coffee, sugar, chocolate milk. more...
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1888 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 10 minutes, Shopping - 10 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 3.5 lb a week
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Donna N's weight history
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