|
A hoped for reduction this morning which helps to brighten up a extremely dull looking, and currently rainy, day Today is the last day of my 5th week. I am planning on an especially low (for me) carb day to get my monthly average closer to 50g than the current 57g. So far this month I can honestly say that I have not felt very hungry at any time. I do miss bread - Before I started this diet I had baked every loaf that we ate at home since April 2016 - I kept a log and that was 123 loaves ! Unfortunately I ate most of them. Perhaps this a major contributor in my weight gain. Here is a photo of another thing worth saving some carbs up for, a bacon sandwich.
|
215.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2017:
|
1838 kcal
|
Fat: 115.79g | Prot: 132.34g | Carb: 39.80g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Baked or Grilled Salmon, Spring Onions, Lettuce, Beetroot (Drained Solids, Canned), Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tesco Roasting Parsnips, Green Snap Beans, Roast Beef. Snacks/Other: Tea with Skimmed Milk, Tesco Pure Orange Juice, Gin. more...
|
|
2826 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
I love bread too and often baked it - in my 20s I used to do at least a loaf a day, starting it before I walked the dog and the ex taking it out of the oven just before he went to work. It's great that you're managing your appetite so well and the results speak for themselves : 7.5kg in five weeks!
05 Mar 17 by member: Phooka
|
Bread is one of the things we most miss. Like you, I used to make our bread, and pizza was a weekly treat. But I haven't made any in months. A bacon sandwich looks like just the job for a Sunday morning. Except we've no bread! Best wishes for the day ahead.
05 Mar 17 by member: Snoop Puss
|
I am just about to have egg, bacon, tomatoes and two rounds of small wheatgerm, yummy!!
05 Mar 17 by member: bowd65
|
Nice loss. I had the bacon, but without the bread, for this morning's breakfast.
05 Mar 17 by member: JockoT
|
Great weight loss. Awesome bacon butty
05 Mar 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|