rlvn4lf4's Journal, 02 February 2012

200.0 lb Lost so far: 52.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 47.88g | Prot: 101.13g | Carb: 104.36g.   Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Lunch: Ahi Tuna Sashimi, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Special K Fruit Crisps - Blueberry. more...

3491 kcal

Activities & Exercise: Hiking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...