Weigh In record (no journal entry) for 24 February 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1384 kcal
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Fat: 31.66g | Prot: 110.86g | Carb: 170.92g.
Breakfast: Diet Coke, Egg (Whole), Russet Potatoes (Flesh and Skin). Lunch: Water (Bottled), Deli Fresh Chicken Breast, Swiss Cheese (Low Fat), Dutch Country Extra Fiber Bread, Light Mayo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Enriched Parboiled Long Grain Rice. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Light Thick & Creamy Key Lime Pie. more...
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2503 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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