virgo619's Journal, 25 January 2010

172.0 lb Lost so far: 0.0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 140.20g | Prot: 146.28g | Carb: 47.00g.   Breakfast: Diet Coke, Sandwich Roll, HF ULTRA THN OVN TRKY, Deli Fresh Swiss Slices with 2% Milk, Light Mayonnaise. Lunch: Lite Northern Italian Dressing, Feta Cheese, Classic Iceburg Mix. Dinner: Light Sour Cream, fat free chedder cheese. Snacks/Other: Ranch Sunflower Seeds. more...

2474 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...