Weigh In record (no journal entry) for 05 March 2017
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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490 kcal
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Fat: 3.16g | Prot: 65.12g | Carb: 50.00g.
Breakfast: Weihenstephan Haltbare Milch 0.1% Fett Entrahmt. Lunch: Weihenstephan Haltbare Milch 0.1% Fett Entrahmt. Dinner: Berida Wildlachsfilet. more...
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losing 2.1 lb a week
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schamanin's weight history
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