it2steve's Journal, 02 February 2012

220.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 133.20g | Prot: 148.22g | Carb: 24.77g.   Lunch: Pork Loin (Tenderloin), Mild Cheddar Cheese Shredded, Hard-Boiled Egg. Dinner: Bacon, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Cheeseburger Big Bite, Salted Peanuts, Raw Almonds, Beef Sticks Original. more...

2766 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...