Weigh In record (no journal entry) for 02 February 2012
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165.6 lb
Lost so far: 7.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1295 kcal
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Fat: 66.02g | Prot: 47.94g | Carb: 134.57g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Almonds. Lunch: Footlong BLT. Snacks/Other: Whoppers (Snack Size), Peanut Butter Cookies (Soft Type), Kit Kat Mini. more...
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losing 2.2 lb a week
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