Weigh In record (no journal entry) for 02 February 2012
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289.4 lb
Lost so far: 63.9 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1747 kcal
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Fat: 94.30g | Prot: 127.11g | Carb: 103.89g.
Breakfast: Honey Roasted Almonds, Total Lean Shake - Vanilla Bean, Water. Lunch: Natural Trail Mix, Turkey Vegetable Soup (Canned, Condensed), Orange Chicken. Dinner: Pork Tail, Venison Sausages, Fresh Pork Sausage, Egg. Snacks/Other: chips ahoy, Water, Water, Mayonnaise, Chunk White Albacore Tuna in Water (Can), Garden Veggie Straws - Lightly Salted, Water, Honey Roasted Almonds, Total Lean Shake - Vanilla Bean, Italian Herb & Parmesan Chex Mix, Water. more...
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losing 1.2 lb a week
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