Weigh In record (no journal entry) for 24 February 2010
|
149.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 February 2010:
|
1680 kcal
|
Fat: 39.14g | Prot: 74.13g | Carb: 250.52g.
Breakfast: Breakstone's Cottage Cheese. Lunch: Salad with Veggies, Black Bean and Pico de Gallo, Garden of Eatin' Multi Grain Tortilla Chips. Dinner: cabernet sauvignon, kraft deli slices, egg beater's, cumberland gap, red pepper, mushrooms, scallion. Snacks/Other: Milk Chocolate Hot Fudge, york peppermint pattie, baby carrots, banana. more...
|
|
1744 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmroehl's weight history
|