Weigh In record (no journal entry) for 02 February 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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899 kcal
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Fat: 43.28g | Prot: 35.93g | Carb: 107.52g.
Breakfast: spinach, kale, go greens, soy milk original, flaxseed, amazing grass greensuperfood powder, wheat germ, grapes. Snacks/Other: herr's peanut butter filled pretzels, kar's sweet salty. more...
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losing 0.7 lb a week
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