Weigh In record (no journal entry) for 02 February 2012
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1585 kcal
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Fat: 46.13g | Prot: 134.46g | Carb: 177.04g.
Breakfast: Sara lee multi grain thin style buns, Original Powder Creamer, All Natural Grade A Eggs (Large), Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Broccoli, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tendergrill Chicken Sandwich, Baked Potato Chips. Snacks/Other: Original Powder Creamer, Graham Crackers (Plain or Honey, Includes Cinnamon), 0% Fat Free Milk, TLC Chewy Granola Bars - Trail Mix. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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