Weigh In record (no journal entry) for 05 March 2017
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2283 kcal
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Fat: 105.21g | Prot: 104.67g | Carb: 228.47g.
Breakfast: Сваренное Вкрутую Яйцо, Сыр Сулугуни, Банан, Чай, Киви. Lunch: Золотой Колос Пирог Песочный с Вишней, Виктория Котлета Домашняя Рубленная, Куриные Голени (Кожа не Съедена), Беляш. Dinner: Золотой Колос Пирог Песочный с Вишней. Snacks/Other: Сибирские Продукты Йогурт из Козьего Молока Клубника. more...
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2878 kcal
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Activities & Exercise:
Driving - 4 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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