Weigh In record (no journal entry) for 05 March 2017
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1264 kcal
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Fat: 44.20g | Prot: 26.36g | Carb: 201.25g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Pears. Lunch: Ice Cream Sundae with Fruit Topping (with Whipped Cream). Dinner: Cooked Corn, Cauliflower, Boiled Egg, Trident Sweet Chilli Sauce, Brussels Sprouts, Sour Cream, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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gaining 6.2 lb a week
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