Weigh In record (no journal entry) for 02 February 2012
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263.5 lb
Lost so far: 34.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1269 kcal
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Fat: 41.58g | Prot: 107.68g | Carb: 124.39g.
Breakfast: Zero Carb Isopure Drink - Alpine Punch, Reduced Fat Latte Coffee. Lunch: Protein Chips - Sea Salt & Vinegar, Snackergy cheesy potato zippers, Snackergy cheesy potato zippers, Turkey Pepperoni, wonderslim creamy alfredo. Dinner: Protein Chips - Sea Salt & Vinegar, Deli Turkey or Chicken Breast Meat, Roasted Garlic Hummus, Protein Chips - Sea Salt & Vinegar. Snacks/Other: string cheese, BREYERS POMEGRANATE BLENDS . more...
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losing 0.9 lb a week
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