Weigh In record (no journal entry) for 05 March 2017
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
910 kcal
|
Fat: 55.08g | Prot: 59.30g | Carb: 45.56g.
Breakfast: Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Milk. Lunch: Roast Beef, Deli Originals Kalamata Olives, Cucumber (with Peel), Tomatoes. Dinner: Cottage Pie. Snacks/Other: Macro Walnuts, Woolworths Stuffed Green Olives, Cucumber (with Peel), Tomatoes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|