aslepius's Journal, 02 February 2012

170.4 lb Lost so far: 11.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 17.82g | Prot: 58.35g | Carb: 142.85g.   Breakfast: 2% Fat Milk, Egg White. Lunch: Tea with Milk, Gala Apples. Dinner: Apple & Cinnamon Instant Oatmeal, Milk, Subway 6" Sweet Onion Chicken Teriyaki. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...