Weigh In record (no journal entry) for 04 March 2017
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177.5 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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747 kcal
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Fat: 52.45g | Prot: 53.81g | Carb: 14.94g.
Breakfast: Café com Açúcar. Lunch: Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Panini Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 7.7 lb a week
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olicastromargarida61's weight history
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