Weigh In record (no journal entry) for 04 March 2017
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1972 kcal
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Fat: 81.99g | Prot: 84.28g | Carb: 234.87g.
Breakfast: Coffee with Cream and Sugar, Nature's Own All Natural 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Arby's Mozzarella Sticks (Regular), Lean Cuisine Thin Crust Margherita Pizza. Dinner: On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side), Fajita with Chicken and Vegetables. Snacks/Other: Godiva Chocolate Truffles, Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites. more...
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losing 7.0 lb a week
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