Jaxs's Journal, 24 February 2010

not very happy right now!
211.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2010:
1725 kcal Fat: 85.45g | Prot: 111.50g | Carb: 182.94g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Milk (Nonfat). Lunch: Natural Colby & Monterey Jack Chunk Cheese, Black Beans, Medium Picante Sauce, Flour Tortillas (Fajita Size), Chicken Breast, Crunchy Roll, Gala Apple (Medium). Dinner: Organic Baby Spring Mix, Grilled Chicken Breast Fillets, Real Bacon Bits, Lite Ranch Salad Dressing, Organic Baby Spring Mix, Natural Crumbled Feta Cheese, Texas Toast Cheese & Garlic Croutons, Deli Fresh Swiss Slices with 2% Milk, Medium Black Olives. Snacks/Other: Fruit Smiles. more...
3040 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 0.6 lb a week

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