Tom Smusz's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012

193.0 lb Lost so far: 19.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

301 kcal

Fat: 15.61g | Prot: 17.33g | Carb: 23.91g. Breakfast: 100% Whole Wheat Bread, Fried Egg. more...

2160 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight


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Tom Smusz's weight history