7220fran's Journal, 02 February 2012

Craving chocolate badly....but I'm going to do this....

145.1 lb Lost so far: 2.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 49.91g | Prot: 82.31g | Carb: 92.05g.   Breakfast: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), water, peanut butter, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, land o'lakes fat free half and half. Lunch: water, Romaine lettuce, peppers, light mayo, Crab meat. Dinner: Part Skim Mozzarella String Cheese Sticks, Deli Sliced Ham, chicken cutlet. Snacks/Other: Roasted & Salted Pistachios in Shells, sugar free popsicle, Honey wheat twist pretzels, celery, apple. more...

2099 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, elliptical machine - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...