Weigh In record (no journal entry) for 03 March 2017
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2218 kcal
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Fat: 65.67g | Prot: 168.57g | Carb: 205.70g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Bananas, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese, Wal-Mart Beef Sirloin Petite Steak. Dinner: Beer, Apples, Birds Eye Steamfresh Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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chewnins's weight history
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