Weigh In record (no journal entry) for 04 March 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1265 kcal
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Fat: 27.69g | Prot: 81.19g | Carb: 173.27g.
Breakfast: Yellowfin Tuna (Cooked, Dry Heat). Lunch: Orville Redenbacher's Light Buttery Flavour Popcorn, Orville Redenbacher's Light Buttery Flavour Popcorn, Cucumber (with Peel). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Red Sweet Pepper, Cucumber (with Peel), Fresh Attitude Spring Mix Salad, Kraft Mandarin Orange with Sesame, Uncle Ben's Bistro Express Quinoa & Brown Rice, Grape Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, Farmers Market Mcintosh Apples. more...
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losing 2.3 lb a week
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