Weigh In record (no journal entry) for 02 February 2012
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153.4 lb
Lost so far: 6.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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471 kcal
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Fat: 8.38g | Prot: 8.80g | Carb: 102.71g.
Breakfast: Apples, Pineapple, Grapes, Cantaloupe Melons, Honeydew Melons, Natural Spring Water. Lunch: apple, red onions, baby spinach, water. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers. more...
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1805 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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