Weigh In record (no journal entry) for 04 March 2017
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1190 kcal
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Fat: 53.00g | Prot: 30.00g | Carb: 125.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: True Lemon Raspberry Lemonade, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Blackened Ranch Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Popcorn Shrimp. more...
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losing 7.0 lb a week
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