Weigh In record (no journal entry) for 04 March 2017
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1750 kcal
|
Fat: 75.41g | Prot: 90.65g | Carb: 176.93g.
Breakfast: Italian Style Beef Meatballs, Nabisco Nilla Wafers, Fajita with Chicken and Vegetables, America's Choice Bacon Thick Sliced, Trader Joe's Lemon Curd, Rye Bread. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|